Demystifying Depression: Understanding Depression and Its Impact

 



          Michelle Obama, Demi Lovato, Michael Phelps and Lady Gaga all have one thing in common: they have all suffered from depression, and so have 280 million other people worldwide. Depression is a mood disorder, a common and severe medical condition, that causes a persistent feeling of sadness and loss of interest. Depression manifests itself in several emotional, cognitive and physical symptoms that affect how a person feels, thinks, and handles daily activities.


          Common emotional symptoms include persistent sadness, feelings of hopelessness, and a loss of interest or pleasure in once-enjoyable activities. Cognitive symptoms often involve difficulty concentrating, making decisions, or experiencing recurrent negative thoughts.

Physical symptoms of depression include changes in sleep patterns, appetite and weight fluctuations, and unexplained aches and pains. Individuals with depression may also display social withdrawal, irritability, and a decline in personal hygiene and self-care.

However, depression can only be diagnosed once these symptoms have been present for at least two weeks.


            Depression is often a result of faulty mood regulation by the brain, genetic vulnerability, and stressful life events. Sleep disruptions can affect the body’s stress system, disrupting circadian rhythms and increasing vulnerability for depression. The link between depression and sleep is a two way street with 75% of people suffering from depression having trouble falling asleep or staying asleep.


         Thankfully, depression is among the most treatable of mental disorders. Between 80% and 90% percent of people with depression eventually respond well to treatment. Almost all patients gain some relief from their symptoms.

Before a diagnosis or treatment, a health professional should conduct a thorough diagnostic evaluation, including an interview and a physical examination. In some cases, a blood test might be done to make sure the depression is not due to a medical condition like a thyroid problem or a vitamin deficiency


          People with depression can be treated through medication or psychotherapy. The Singapore Association for Mental Health Creative Hub uses creative therapeutic interventions, individual art therapy and counselling to help those suffering from mental illnesses like depression. By using art, music, writing and dance as forms of therapy, they enable people of all ages to express their feelings. 


         Depression is a widespread mental health condition that affects millions of people globally. It is essential to recognize depression as a valid illness, and those suffering from it deserve empathy, understanding, and support. Through increased awareness and education, we can combat the stigma surrounding depression and foster an environment of acceptance and compassion.

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